The 15 back-to-school gestures to adopt for beautiful skin!le 08/22/2020
Summer is over and it's time to get back to school on the right foot! It's up to you to make the right resolutions and adopt healthy habits for flawless skin and general well-being!
Discover our 15 tips to adopt on a daily basis for healthy skin and a soothed mind!
Eat Healthy for blemish-free skin
You don't need to be told, certain foods can be crucial to the quality of your skin and can lead to flare-ups of acne and blemishes. To avoid them and protect your body, favour green foods, seasonal fruits and vegetables. A time to take a detox break after the summer, what could be better?
Taking care of your Nubian hair
If you have Nubian skin, your hair may be frizzy and thick. All summer long, the sun, sea salt and wind have dried it out and you'll need to take care of it when you go back to school.
At Nubiance, we like to use natural elements to care for our hair. Prepare coconut oil, honey, banana and avocado and make yourself a mask from time to time!
Taking time for yourself
Recovery can be sporty and tiring! If you are returning to work and you are feeling stressed, think about taking some time for yourself. To read a book, see friends, drink a coffee alone on the terrace, tidy up your home or prepare yourself a good meal. This "me time" will give you an instant feeling of serenity, to get the year off to a good start!
Moisturize your skin and your body
Yes, yes, we repeat ourselves all the time on this subject. But nothing better than a little reminder that drinking water is good for you AND your skin. It helps the cells to regenerate and moisturise from the inside. If you don't have the reflex, opt for a water bottle that you keep in sight all day long. This can quickly become a reflex and your skin will be grateful!
Oh, we're a joy-killer... we assure you that it's for your own good. Stress reduction, physical maintenance and general well-being, sport is good for you. No need to do one session a day, but only one or two sessions a week.Choose a sport that is fun and relaxing, you can be sure that your body will be addicted to it and you won't be able to do without it!
Read one chapter per day
This is a secret of the miracle morning we told you about in our newsletter (if you haven't registered yet, now's the time!). According to the author of this worldwide bestseller, it's before 8 o'clock that everything happens! Start the day off on the right foot by waking up early and reading a chapter from your favourite book. The ideal time, at sunrise, to give yourself some time to yourself and allow yourself a "cosy & cocooning" moment.
Treating acne on black, matt or mixed skin
In summer, with UV rays, your acne disappears. But as soon as the clouds reappear, your acne is back: the famous rebound effect we were talking about here.
Because we want you to feel good about your skin (sorry for the pun), we promote a routine for acne and blemishes with ACT-5. This complete treatment based on bakuchiol will erase blemishes and treat your acne in depth, while performing anti-aging and smoothing actions.
What better way to start the new school year and enjoy clear skin all year round?
Fade out brown spots
As with acne, your skin may show brown spots once the sun has disappeared. Its causes and origins are numerous but the solution is unique: the anti-blemish treatment ritual by Nubiance.
Three products make up this care ritual for complete action on your hyperpigmentation spots. Clinically proven, you will notice a luminous, unified and spotless skin in less than 28 days.
Follow a daily routine
It takes time for your skin to understand a new product and adapt to new ingredients. For these reasons, always choose the same beauty routine. Favour products that are suitable for you and that respond to your problems. If you have acne, brown spots or skin that is not clear enough and you have black, matt or mixed skin, Nubiance is the place for you!
Every morning and every evening, we adopt similar gestures every day to make our skin understand these new habits. It will be grateful to you and you will enjoy a moment of relaxation in your bathroom!
Sorting through your cupboards
If you want to follow a simple and effective routine, it's time to get rid of everything you no longer use. You can give your products and samples to relatives who will need them.
Because, if these products don't suit your skin today, they won't be suitable for you in 3 months time either. And we all know that making space in your cupboards frees up your mind and spirit - Marie Kondo says so! So, not one, not two, we get rid of everything that doesn't suit us and we keep the essentials!
Planning your day
Or the art of making a "To-Do List"! At Nubiance, we plan our day every morning and tick off what has been done during the day. A way to clear our minds and stop procrastinating. As you go along, you'll get better organised and be more productive.
And "to do list" doesn't mean "boring", you can definitely mention your happiness of the day and your wish list.
To your notebooks and your most beautiful pen, they are just waiting for you!
Spend time in nature
If you live in the city, you must be looking up at the sky as you read this advice. And yet, in every city there is a corner of greenery and nature. Seeing green and closing your eyes to pollution will allow you to enjoy a relaxing moment, essential for your return to school and for your skin!
Plan a day outdoors, in a park near you (or further away for the more adventurous), once every fortnight for example!
Enjoying family and friends
You will return to work and have an accelerated pace of life when the school year starts. Less time to enjoy lunches on the terrace and aperitifs with friends and family. But still, they will do so much good and allow you to take a break from your hectic week. Organise a dinner from time to time, plan ahead and make sure you have time to anticipate. Because it feels so good to be surrounded...
Opt for quality sleep
Sleep is an essential step for your skin (to live well too, eh). If you don't get enough sleep, it will be reflected on your skin. It is best to get at least 8 hours sleep before midnight. Remember to turn off the screens an hour before going to sleep to get your brain used to the calm (sorry Netflix, we love you).
To meditate and accept oneself
Nubiance loves you and understands you. That's why, despite your skin problems, blemishes and acne, you must do the same. Accept yourself, learn to recognise your qualities and list them every day if you feel that you devalue yourself. For a daily accompaniment, Nubiance proposes you to follow us on Instagram. Where we express ourselves, exchange, listen and support each other. Because you are beautiful, your skin is sublime and you are not alone.